MIND YOUR HEALTH PRESENTATION (1-Hour)
This is a one-off group presentation covering the below topics and is the starting point for all future contact with any business/sports club.
- Overview of Presentation
- About Discovering The Best You
- Alistair’s Lived Experience
- What is Mental Health and Well-Being
- What to Look For
- MIND YOUR HEALTH – Self-Care Strategies
- Managing your Emotional Cup
- Making Time for Yourself
- Looking After Each Other
- When, Where & How to Get Help